The skin is the largest organ of the human body and is perhaps the most vulnerable because of its exposure to attack from the environment. An adult's skin covers about 18.2 square feet and weighs about six pounds. Yet, when most of us think of skin care, we focus on facial care and neglect our bodies, forgetting that body skin needs care to function properly, which is essential to good health. . Body skin has fewer oils glands per square inch than the face. Because of this, it can be particularly vulnerable to dryness. As skin ages, oil production slows and moisture retention capacity is reduced, especially on the arms and legs. To offset this, when choosing cleansers and moisturizers, it is important to choose ones that contain oil in a high enough concentration to bond moisture to the skin, but ones that at the same time are not so rich that they trap perspiration and bacteria. This could interfere with the skin's eliminatory function.

What Oils Will Help? Botanical oils are particularly beneficial for this purpose. They are compatible with the sebum on the skin and do not clog.

What other steps can be taken to protect body skin? Use sunscreens. Not only do they protect against UV damage, they also work to prevent dryness. Sunlight disrupts the formation of skin's natural moisturizing factors. As a result, skin is less able to retain moisture. Exfoliation is important. Lifting away dead cells on the surface of the skin speeds the process of cell shedding and replacement that slows with age. Exfoliated skin is also more evenly textured and therefore retains moisture better, helping to counter mature skin's natural tendency toward dryness. A brisk body scrub is an excellent way to prevent a dull, lifeless appearance. It reveals the softer, smoother skin beneath it. It is important to use materials especially designed for this purpose. Scrubs that contain rough, irregular granules can gouge the skin and remove cells it needs for protection. Brushes that are too stiff can break capillaries and actually damage circulation in the long run. Gentle skin scrubbing two to three times a week is particularly important on the outer thighs and arms, which have few oil glands and tend to be drier and flakier.

Can Cellulite Be Diminished?

Yes! While few men get cellulite, most women do. Women have an extra layer of fatty tissue beneath the skin and accumulate fat nearer the surface of the skin than men. In addition, female hormones foster waste retention and water retention.

Sluggish circulation is a primary cause of cellulite, since it interferes with cellular metabolism. Wastes accumulate in and around cells. This condition can be improved by exercise, improvement of diet, body brushing, and massage with our stimulating cream.

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